There's something uniquely powerful about a woman's bag. It holds half our life, our "just-in-case" items, our survival kits, our comfort items... and yes, our feminine hygiene essentials. Whether you're a teen figuring out your first period, a busy professional, a mum juggling everything, a woman with mobility challenges, or someone who just likes to feel prepared - this guide is your soft, supportive space.
Think of this as a gentle chat between girlfriends - practical, real, and full of the little details nobody explains but we all wish someone did.
Let's dive in. ❤️
1. Sanitary Pads - The Most Trustworthy, Accessible Feminine Essential
Sanitary pads are the "default" for so many women - and honestly, they deserve more appreciation. They're reliable, comfortable, and perfect for women who:
- aren't comfortable inserting anything
- prefer external protection
- have a disability and need simple, easy-to-change options
- are newly menstruating
- have sensitive skin
- like a soft, cushioned feel
Types of Pads You Should Know
✨ Ultra-Thin Pads
Perfect for lighter days or when you want to feel like you're not wearing anything.
Great for: Teens, work days, travel, sensitive skin.
✨ Regular Pads
Your everyday friend.
Perfect balance of comfort + absorbency.
✨ Maxi/Thick Pads
The OG for heavy-flow days.
Great for women who want cushioning and security.
✨ Long/Overnight Pads
Absolute queens of coverage.
Great for: Sleep, long classes/meetings, commutes, heavy flow.
The Truth About Stickiness (YES, this matters!)
If you know, you know.
A pad that doesn't stick properly can make your day miserable.
Look for:
- Strong, long adhesive strips
- Soft, flexible wings that fold nicely
- A wide, flat backing that grabs onto underwear
- Breathable layers to prevent sweat loosening the glue
Avoid:
- Cheap pads with weak glue
- Scented pads
- Pads with stiff, "plasticky" wings
- Pads that constantly crumple (your thighs will suffer)
Girl tip:
If your pad shifts once... it WILL bother you for the next 8 hours. Invest in good adhesive.
2. Underwear Matters - Like, A LOT More Than People Admit
Pads don't work well if your underwear is disagreeing with them.
To avoid shifting, bunching, folding or leakage:
Avoid:
- Thongs
- Underwear with very narrow gusset (the middle part)
- Loose-fitting underwear
Choose:
- Full briefs (secure + comfy)
- High-waisted cotton (breathable queen)
- Boyshorts / boxer panties (BEST for pad stability!)
- Comfy seamless panties with a wide base
Having the right underwear is like giving your pad a stable foundation.
It's not talked about enough - but it changes everything.
3. Period Underwear - The Modern Girl Comfort Upgrade
Period underwear is SUCH a lifesaver.
Especially for:
- Teens
- Women with heavy flow
- Women with disabilities
- Teachers, nurses, hospitality staff
- Anyone who hates pad movement
- Anyone who loves comfort
Why we love it:
- Doesn't shift
- Feels like normal underwear
- Great backup on heavy days
- Eco-friendly
- Reduces anxiety
Choose:
- Absorbency that matches your flow
- High coverage designs
- Moisture-wicking inner layers
4. Tampons & Cups - Only If You're Ready, Girl. No Pressure.
Some women love tampons and cups.
Some women don't.
Some women can't.
Some women aren't ready.
You are valid either way. ❤️
Common reasons women avoid internal products:
- Fear of insertion
- Cultural reasons
- Pain or sensitivity
- Disabilities
- Anxiety
- Vaginismus
- Personal boundaries
If you use them, stick to high-quality, safe materials like medical-grade silicone (cups) and unscented cotton (tampons).
5. Feminine (pH-Balanced) Wipes - The Gentle Freshness Boost
Feminine wipes are perfect for:
- Long days
- Hot weather
- Gym sessions
- Before changing pads
- Travel
- Unexpected stickiness or dampness
Choose:
- Fragrance-free
- Alcohol-free
- pH-balanced
- Dermatologist-approved
Avoid anything overly perfumed - trust me, your skin will thank you.
6. Intimate Wash (Travel Size)
Not required for everyone, but intimate wash is great for:
- Women with sensitive skin
- After gym
- During hot seasons
- Times you need extra freshness
Choose lactic acid, aloe, or gentle formulas.
Skip harsh soaps, perfumes, parabens.
7. Disposable Hygiene Bags - Because We Love Cleanliness
Disposable Hygiene bags - Discreet, odour-blocking, and perfect for when there's no bin around.
Keep 2-3 in your pouch.
8. Extra Underwear - The Underrated Queen of Preparedness
Please. Carry. A Spare. Panty.
There is NO feeling more empowering than knowing you are prepared for any surprise.
Why they save your day:
- Unexpected leaks
- Sudden heavy flow
- Teen emergencies
- Sweat or irritation
- Postpartum spotting
- Mobility difficulties
- Emotional comfort
Best types to pack:
- Full briefs
- High-rise cotton
- Boxer-style panties (pads grip SO well)
Put it in a tiny pouch - it feels discreet and tidy.
9. Extra Bottom Wear - The Softest Safety Net
A compact pair of leggings, shorts, or a foldable skirt can save your entire day.
Best choices:
- Black leggings (hides stains!)
- Soft bike shorts
- Flowy skirts that fold into tiny rolls
Why they matter:
- Gives dignity after leaks
- Prevents walking around in discomfort
- Perfect for teens, teachers, nurses, travellers
- Great for women with disabilities
- Helps avoid irritation from wet clothing
Roll them tight and tuck them in your bag - you'll never regret it.
10. Disposable Heat Pads - Your Cramp Comfort Companion
Disposable instant heat pads - Warm, cosy, and long-lasting.
Why I swear by them:
- 8-12 hours of soothing heat
- Perfect for school, work, or travel
- Helps lower back or abdominal cramps
- Ideal for endometriosis warriors
- Great for women who can't carry heavy hot water bottles
Stick them inside your high-waisted underwear or leggings - instant comfort.
11. Hand Sanitiser, Pain Relief & Mini Essentials
Hand sanitisers - Small, simple, but so helpful when you're in a public restroom or unexpected situation.
Cute Feminine Advice From One Girl to Another
- Always keep 2-3 pads in your bag
- Wear comfortable underwear that supports you, not fights you
- Stay away from scented products (your skin will love you later)
- Change pads before they "feel heavy"
- Carry a soft pouch for all your feminine items
- Keep a tiny perfume or mist for extra confidence
- Drink water - it helps with cramps more than you think
- Be gentle with yourself, always
A Final Love Note to You
Being a woman can be messy, magical, unpredictable, and beautiful all at once.
Your period does not define you, but being prepared helps you feel powerful even on your heaviest days.
You deserve softness.
You deserve comfort.
You deserve products that support you.
And you deserve a girl-friendly guide like this anytime you need it.
You're doing amazing - truly. ❤️
