Spring Sickness: Why Spring Can Make You Feel Tired
Introduction Spring brings warmer days, more daylight and changing weather. Yet instead of feeling more energetic, some people say they feel tired, sleepy or simply “off”. This is sometime…
Introduction Spring brings warmer days, more daylight and changing weather. Yet instead of feeling more energetic, some people say they feel tired, sleepy or simply “off”. This is sometime…
Introduction Small cuts and grazes are common. Most minor wounds can be cared for at home, but good wound care starts with simple steps: stop the bleeding, remove dirt, rinse the wound and protect it.…
Introduction Exfoliation removes dead skin cells from the outer surface of your skin. Two common methods are chemical exfoliation and physical exfoliation. Physical exfoliation uses friction. This may…
Introduction The terms drug test and drug identification test sound similar. However, they answer two very different questions. A drug test usually checks a sample from a person, such as urine or sal…
Introduction Bone broth has become a popular wellness drink. It is made by slowly cooking animal bones and connective tissue in water. Depending on the recipe, the finished broth can contain protein,…
Introduction Winter often brings more coughs, sore throats, runny noses and sick days. In Australia, several respiratory viruses circulate during the cooler months. These include influenza, respirator…
A vapouriser, humidifier, dehumidifier and diffuser can look similar. Some also make a visible mist. However, they do different jobs. The easiest way to remember the difference is: Vapouriser = STEAM…
Alcohol Wipes Explained: Types, Uses and How to Choose Alcohol wipes are useful for quick and simple cleaning. However, not every alcohol wipe is made for the same job. Some are made for skin. Others…
Build Your Medical Kit for Travel with the Simple 4P System Imagine you are leaving for a two-week family holiday. You take daily allergy medicine. Your partner often gets headaches. Your child someti…
Baby Nasal Congestion: Safe Ways to Clear a Blocked Nose A blocked nose can make a baby upset and uncomfortable. It may make feeding, sleeping and breathing through the nose more difficult. Baby nasal…
Several pieces of equipment work together to help collect a blood sample safely and accurately. The exact supplies may vary depending on the collection method and the type of test requested. Common bl…
A crepe bandage is one of the most useful first aid items to keep at home, in the workplace, or in a sports kit. It can provide gentle compression, help support an injured area, and hold dressings in…
What Is Retinol? Retinol is one of the most popular skincare ingredients today. It is commonly used to help improve the look and feel of the skin. Retinol belongs to a group of ingredients called reti…
Quick Answer The best hair dye depends on your hair type, hair condition, colour goal, and how long you want the colour to last. For a small change, a temporary or semi-permanent hair dye may suit you…
Quick Answer The best time to check blood pressure is usually in the morning and evening. Many health sources suggest checking it at the same time each day. This helps you compare your readings. A com…
Quick Answer Non disposable face masks are masks that can be used more than once. They are often called reusable face masks or cloth masks. A reusable face mask is usually made from fabric. It is worn…
Quick Answer An antibacterial product is made to help reduce or kill bacteria. Antibacterial products come in many forms. These include hand gels, hand rubs, wipes, sprays, soaps, detergents, and surf…
Quick Answer A Diva Cup for periods is a reusable menstrual cup. It is placed inside the vagina during your period. It collects period blood instead of absorbing it. A DivaCup may be a good option for…